SRFT

Student Resources

A nice anatomy website with lots of good pictures and quizes

https://www.getbodysmart.com/

A Good Video explaining Upper-Cross Syndrome

https://youtu.be/MNhUsA5wOGI

and Lower-Cross Syndrome

https://youtu.be/2NZMaI-HeNU

Lower Back Pain Red Flags

https://www.physio-pedia.com/Red_Flags_in_Spinal_Conditions

or simplified

https://www.sheffieldachesandpains.com/back-and-neck/professional-resources/learning/in-detail/red-flags-in-back-pain

Lower back pain description

https://www.royalberkshire.nhs.uk/patient-information-leaflets/Pain%20Management/AandE%20Back%20pain%20non%20specific%20lower%20back%20pain.htm

https://www.physio-pedia.com/Non_Specific_Low_Back_Pain

Article on the prevalence of back pain and its effects

https://www.theguardian.com/society/2018/jun/14/back-pain-how-to-live-with-one-of-the-worlds-biggest-health-problems

Muscles Worksheet

Core Muscles Diagram

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